Best Ways to Tie Your Belt in BJJ

Tying your belt correctly in Brazilian Jiu-Jitsu (BJJ) is a fundamental skill that shows respect for the art and keeps your gi secure during training. There are several methods to tie your belt, each with its own advantages. This guide covers the best ways to tie your BJJ belt, ensuring it stays in place and looks professional on the mats.

Table of Contents

• Introduction
• The Basic Knot
• The Super Lock Knot
• The Hollywood Knot
• Tips for Keeping Your Belt Tied
• Conclusion

Introduction

A properly tied belt is a sign of discipline and respect in BJJ. It keeps your gi jacket closed, allowing you to focus on your techniques without distractions. This article explores various methods to tie your belt, providing step-by-step instructions to help you master this essential skill.

The Basic Knot

Step-by-Step Instructions

1. Center the Belt: Find the middle of the belt and place it just below your navel. Wrap the ends around your back and bring them to the front, ensuring they are even.
2. Cross the Ends: Cross the right end over the left end, creating an "X" shape.
3. Tuck Under Both Layers: Tuck the right end under both layers of the belt and pull it up towards your chest.
4. Create the Knot: Fold the left end over the right end, then tuck it under and through the loop you’ve created.
5. Tighten and Adjust: Pull both ends to tighten the knot, ensuring it sits flat and secure against your gi.

Advantages

The basic knot is simple and quick, making it ideal for beginners. It holds well during training and is easy to adjust if it becomes loose.

The Super Lock Knot

Step-by-Step Instructions

1. Center the Belt: Center the belt on your navel and wrap the ends around your waist, bringing them to the front.
2. Cross and Tuck: Cross the right end over the left end and tuck it under both layers, pulling it upward.
3. Create a Loop: Take the right end and fold it over the left end to create a loop.
4. Thread and Tighten: Thread the right end through the loop from below and pull both ends to tighten the knot.

Advantages

The super lock knot is more secure than the basic knot, making it ideal for intense training sessions. It stays tied longer and reduces the need for frequent adjustments.

The Hollywood Knot

Step-by-Step Instructions

1. Wrap the Belt: Start with the belt's middle at your navel, wrapping both ends around your waist and crossing them in the back.
2. Layer the Ends: Bring the ends to the front, layering the left end over the right end.
3. Tuck Under Both Layers: Tuck the left end under both layers of the belt, pulling it upward.
4. Create the Knot: Fold the right end over the left end, then tuck it under and through the loop.
5. Final Adjustment: Pull both ends to tighten, making sure the knot is flat and even.

Advantages

The Hollywood knot is visually appealing and maintains a neat appearance. It provides a secure hold and is less likely to come undone during practice.

Tips for Keeping Your Belt Tied

Tying it Tightly

Ensure you pull the belt tightly at each step to create a secure knot. This reduces the chances of the belt coming undone during training.

Proper Belt Length

Choose a belt that is the correct length for your waist size. A belt that is too long or too short can affect the security and appearance of the knot.

Regular Practice

Practice tying your belt regularly to become proficient. Over time, you will develop the skill to tie it quickly and securely.

Conclusion

Tying your BJJ belt properly is an important aspect of training that reflects your discipline and respect for the art. By mastering different knots and following these tips, you can ensure your belt stays in place throughout your practice. A well-tied belt enhances your focus and performance, allowing you to fully engage in your BJJ journey.

Try these methods and find the one that works best for you. Happy training!